Question 1

What does “trauma-informed yoga” mean?

Accepted Answer

Trauma-informed yoga is an approach that prioritizes safety, choice, and awareness. Instead of pushing or correcting, Madison will guide in a way that allows you to stay connected to your body at your own pace. Everything is an invitation, never a requirement.

Question 2

How is this different from a regular yoga class?

Accepted Answer

Traditional classes can sometimes focus on form, performance, or intensity. 
In this space, the focus is on how things feel rather than how they look. You’re encouraged to move, pause, or modify in whatever way supports you.

Question 3

Is this class therapy?

Accepted Answer

No. This is not therapy, and Madison is not a licensed therapist. This is a supportive movement and mindfulness practice that can complement other forms of care, but it is not a replacement for therapy or medical treatment. If you need assistance finding appropriate support, please feel free to contact us.

Question 4

Do I need experience to join?

Accepted Answer

Not at all. All classes are designed to be accessible whether you’ve been practicing for years or are stepping onto a mat for the first time.

Question 5

What if I’ve never done yoga before?

Accepted Answer

You’re in the right place. Madison will offer simple guidance, options for every movement, and you’re always free to rest or observe at any point.

Question 6

What if I feel overwhelmed during class?

Accepted Answer

That’s completely okay. You can pause, sit, lie down, or step out at any time. You are always in control of your experience here.

Question 7

Will I be asked to share anything personal?

Accepted Answer

No. There is no expectation to speak, share, or explain anything about your experiences. This space is about your internal experience, not external expression.

Question 8

Is this a safe space for all body types and identities?

Accepted Answer

Yes. This space is inclusive and welcoming to all bodies, backgrounds, and identities. You are welcome exactly as you are.

Question 9

What if I don’t feel comfortable doing a pose?

Accepted Answer

You never have to do anything that doesn’t feel right. You can modify, skip, or rest at any time without explanation.

Question 10

Can I take breaks whenever I need to?

Accepted Answer

Absolutely. Rest is always an option and is encouraged when your body asks for it.

Question 11

Will there be physical adjustments or touch?

Accepted Answer

No hands-on adjustments will be given unless explicit consent is offered beforehand. Your personal space is always respected.

Question 12

What if I need to leave early?

Accepted Answer

You’re free to come and go as needed. No explanation is require

Question 13

How do you create a sense of safety in the class?

Accepted Answer

Madison will use clear, invitational language, avoid pressure-based cues, and encourage autonomy throughout the practice. The goal is to create a space where you feel supported, not directed.

Question 14

What if I’ve experienced trauma but don’t want to focus on it?

Accepted Answer

That’s completely valid. This class does not require you to revisit or process anything. You’re simply invited to connect with your body in whatever way feels right for you.

Question 15

What does a typical class look like?

Accepted Answer

Classes are slow-paced and intentional. We’ll move through gentle stretches, simple flows, and grounding moments like breathwork or stillness.

Question 16

Is the class physically intense?

Accepted Answer

No. All classes are gentle, accessible practices focused more on awareness than intensity.

Question 17

Will there be meditation or breathwork?

Accepted Answer

Yes, but always optional. You’re welcome to participate, modify, or simply rest during those moments.

Question 18

What should I bring?

Accepted Answer

A yoga mat, water, and anything that helps you feel comfortable(optional).

Question 19

What should I wear?

Accepted Answer

Anything you can move comfortably in. There’s no expectation beyond that.

Question 20

Is this class suitable for injuries or limitations?

Accepted Answer

Many movements can be modified, but you’re encouraged to listen to your body and consult a medical professional if needed.

Question 21

Do you offer modifications?

Accepted Answer

Yes. Options are offered throughout class so you can choose what works best for you.

Question 22

How do I sign up?

Accepted Answer

You can book directly through the website or contact us on instagram (@countrywitch.yoga) if you have any questions before attending.

Question 23

What is your cancellation policy?

Accepted Answer

Cancellations made at least 12 hours prior to the scheduled class time are eligible for a full refund.

Cancellations made within 12 hours of the class, as well as no-shows, are non-refundable.

If you’re unable to attend, you’re welcome to reach out in advance and request to transfer your spot to a future class when possible.

Thank you for respecting the time, energy, and preparation that goes into holding this space.

Question 24

Do you offer private sessions?

Accepted Answer

Yes. If you’re interested in a more personalized experience, feel free to reach out.
You reach out via the contact form at the bottom of the Home Page.

Question 25

Are you a licensed therapist or medical professional?

Accepted Answer

No. Madison is  a certified yoga instructor with trauma-informed training, but  not a licensed therapist or medical provider. If you need assistance sourcing appropriate support, please feel free to reach out.

Question 26

What should I do if I’m currently in crisis?

Accepted Answer

If you are in immediate distress, please seek support from a licensed professional or contact a crisis resource in your area. This space is not equipped to provide emergency care.

If You Are Currently In Crisis: 
If you are in immediate distress or feel unsafe, please reach out to a trained professional or crisis resource:

United States:
988 Suicide & Crisis Lifeline
Call or text 988
Chat: 988lifeline.org
Available 24/7, free and confidential support

Crisis Text Line
Text HOME to 741741
Available 24/7 via text

National Alliance on Mental Illness
Call 1-800-950-NAMI (6264)
Text “HelpLine” to 62640
nami.org/help

Emergency Support:
If you are in immediate danger, please call 911 or go to the nearest emergency room.

LGBTQIA+ Support
The Trevor Project
Call 1-866-488-7386
Text START to 678678
thetrevorproject.org
24/7 support for LGBTQ+ individuals

Survivor Support:
RAINN
Call 800-656-HOPE (4673)
rainn.org
Support for survivors of sexual violence
Tharros Place
Support for Human Trafficking surviors under 18
Call (912)-226-7531
Mary's Place
https://www.marysplacega.org/
Rape Crisis Center
Counseling, case management, and aftercare for residents

Question 27

Who is this class best suited for?

Accepted Answer

Anyone looking for a slower, more mindful approach to movement. Especially those who want a supportive, non-judgmental environment.

Question 28

Who might this class not be a good fit for?

Accepted Answer

If you’re looking for a fast-paced, physically intense workout or highly structured instruction, this may not be the right fit.

FAQ

Frequently asked questions