Trauma-informed yoga is an approach that prioritizes safety, choice, and awareness. Instead of pushing or correcting, Madison will guide in a way that allows you to stay connected to your body at your own pace. Everything is an invitation, never a requirement.

Traditional classes can sometimes focus on form, performance, or intensity. In this space, the focus is on how things feel rather than how they look. You’re encouraged to move, pause, or modify in whatever way supports you.

No. This is not therapy, and Madison is not a licensed therapist. This is a supportive movement and mindfulness practice that can complement other forms of care, but it is not a replacement for therapy or medical treatment. If you need assistance finding appropriate support, please feel free to contact us.

Not at all. All classes are designed to be accessible whether you’ve been practicing for years or are stepping onto a mat for the first time.

You’re in the right place. Madison will offer simple guidance, options for every movement, and you’re always free to rest or observe at any point.

That’s completely okay. You can pause, sit, lie down, or step out at any time. You are always in control of your experience here.

No. There is no expectation to speak, share, or explain anything about your experiences. This space is about your internal experience, not external expression.

Yes. This space is inclusive and welcoming to all bodies, backgrounds, and identities. You are welcome exactly as you are.

You never have to do anything that doesn’t feel right. You can modify, skip, or rest at any time without explanation.

Absolutely. Rest is always an option and is encouraged when your body asks for it.

No hands-on adjustments will be given unless explicit consent is offered beforehand. Your personal space is always respected.

You’re free to come and go as needed. No explanation is require

Madison will use clear, invitational language, avoid pressure-based cues, and encourage autonomy throughout the practice. The goal is to create a space where you feel supported, not directed.

That’s completely valid. This class does not require you to revisit or process anything. You’re simply invited to connect with your body in whatever way feels right for you.

Classes are slow-paced and intentional. We’ll move through gentle stretches, simple flows, and grounding moments like breathwork or stillness.

No. All classes are gentle, accessible practices focused more on awareness than intensity.

Yes, but always optional. You’re welcome to participate, modify, or simply rest during those moments.

A yoga mat, water, and anything that helps you feel comfortable(optional).

Anything you can move comfortably in. There’s no expectation beyond that.

Many movements can be modified, but you’re encouraged to listen to your body and consult a medical professional if needed.

Yes. Options are offered throughout class so you can choose what works best for you.

You can book directly through the website or contact us on instagram (@countrywitch.yoga) if you have any questions before attending.

Cancellations made at least 12 hours prior to the scheduled class time are eligible for a full refund. Cancellations made within 12 hours of the class, as well as no-shows, are non-refundable. If you’re unable to attend, you’re welcome to reach out in advance and request to transfer your spot to a future class when possible. Thank you for respecting the time, energy, and preparation that goes into holding this space.

Yes. If you’re interested in a more personalized experience, feel free to reach out. You reach out via the contact form at the bottom of the Home Page.

No. Madison is a certified yoga instructor with trauma-informed training, but not a licensed therapist or medical provider. If you need assistance sourcing appropriate support, please feel free to reach out.

If you are in immediate distress, please seek support from a licensed professional or contact a crisis resource in your area. This space is not equipped to provide emergency care. If You Are Currently In Crisis: If you are in immediate distress or feel unsafe, please reach out to a trained professional or crisis resource: United States: 988 Suicide & Crisis Lifeline Call or text 988 Chat: 988lifeline.org Available 24/7, free and confidential support Crisis Text Line Text HOME to 741741 Available 24/7 via text National Alliance on Mental Illness Call 1-800-950-NAMI (6264) Text “HelpLine” to 62640 nami.org/help Emergency Support: If you are in immediate danger, please call 911 or go to the nearest emergency room. LGBTQIA+ Support The Trevor Project Call 1-866-488-7386 Text START to 678678 thetrevorproject.org 24/7 support for LGBTQ+ individuals Survivor Support: RAINN Call 800-656-HOPE (4673) rainn.org Support for survivors of sexual violence Tharros Place Support for Human Trafficking surviors under 18 Call (912)-226-7531 Mary's Place https://www.marysplacega.org/ Rape Crisis Center Counseling, case management, and aftercare for residents

Anyone looking for a slower, more mindful approach to movement. Especially those who want a supportive, non-judgmental environment.

If you’re looking for a fast-paced, physically intense workout or highly structured instruction, this may not be the right fit.